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Be Your Own Valentine

self-care /self-ker/ : an essential set of practices that help to reduce stress and maintain personal wellbeing

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Building Joy into Your Resolutions

habit /hab-it/ : an acquired behavior that has become nearly or completely involuntary

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Shift Your Students’ Attitude Toward Gratitude

gratitude /grat-i-tood/ : the quality or feeling of being thankful

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Cultivating Joy: A Look at Urban Education through the Lens of Positive Psychology

joy /joi/ : a state of happiness, felicity

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