self-care /self-ker/ : an essential set of practices that help to reduce stress and maintain personal wellbeing
It’s that time of year – love is in the air, and you’re looking for ways to show those closest to you how much you appreciate them. But don’t forget about yourself! I’ve put together a few simple self-care strategies for you to be your own Valentine this year.
- Write down a few things from your day that you’re grateful for. (If you need a refresher on ways to cultivate gratitude, check out our blog post.)
- Have fun creating a bullet journal.
- Make a list of three things about yourself that you love.
- Go through old photos, letters and journals. Appreciate where you’ve been and where you’re going!
I hope this list inspires you to show yourself some TLC today and every day!
Happy Valentine’s Day,