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  • Published February 14, 2018

self-care /self-ker/ : an essential set of practices that help to reduce stress and maintain personal wellbeing

It’s that time of year – love is in the air, and you’re looking for ways to show those closest to you how much you appreciate them. But don’t forget about yourself! I’ve put together a few simple self-care strategies for you to be your own Valentine this year.

I hope this list inspires you to show yourself some TLC today and every day!

Happy Valentine’s Day,

Stephanie

Author

Stephanie Berliner is an Administrative Assistant for Belmont Charter Network and a Registered Yoga Teacher, certified at the 500 hour level with Yoga Alliance. You can learn more about Stephanie on her website.